ways to prevent wrinkles
An ounce of prevention is worth a pound of cure, merit when it comes to preventing wrinkles. Skin and beauty experts give you 10 ways to prevent wrinkles and keep skin young and dynamic.
1. Lie on your back.
The way you sleep can affect the lines and wrinkles that will appear on your face in the morning, so experts recommend sleeping on your back as much as possible and stay away from sleeping on the stomach because it causes wrinkles. It recommends the American Academy of Dermatology sleep on the back to avoid the appearance of lines that will turn to wrinkles in the end.
2. National tests your sight
Staring can cause the appearance of lines around the eyes, as well as wrinkles front. Dress your eyes examined regularly and, if I had Berard using reading glasses or contact lenses. Do not forget sunglasses when going out in the sun.
Stay away from the sun cream and do not forget prevention.
Says Connie Elder, Founder Products Underology Ageless Beauty Products, "Look for a cream colored protection from the sun so that we can use it in the days that do not have used the make-up. Make sure the cream even when driving a car or in the shade." And recommends using a cream colored Alder strongly 40.
4. Drink juice, açaí berries.
Free radicals cause significant damage in cells, which causes the wrinkles gradually; In any case, antioxidants help to neutralize these free radicals. Studies have shown that açaí fruit pulp contains more antioxidants than cranberries, raspberries, strawberries and jujube.
5. Try Glycolic acid and retinol.
Doctors recommend the need to use products that contain Glycolic acid and retinol as soon as women enter the age in the thirties. Colloidal acid can improve skin texture and appearance by reducing wrinkles and sun spots caused by acne.
Some doctors recommend the use of Botox Botox injection in the early thirties to control and prevent the appearance of wrinkles later.
7. No Smoking.
If you were not ill effects of smoke on your health enough to make you you stop, Vvkri in their impact on your skin! According to a study conducted on one twin smokes and the other does not, there was a significant difference on the skin of a smoker.
8.Eating a diet of anti-inflammatory.
Doctors say that the fight against the symptoms of skin aging and wrinkles should be done from home and abroad by eating a healthy diet of anti-inflammatory. Free radicals cause inflammation and vulnerable to install the skin cells, leading to the loss of flexibility, rubber and change the color of the skin. It is therefore recommended reducing sugars and increasing fish, skinless chicken, tofu, legumes, nuts and seeds, as well as colorful fruits and vegetables.
9. Sex regularly.
According to a study included more than 3,500 European and American women found that active sex life reduced the age of women around 12 years old.
As they age, become the outer layer of skin (epidermis) drier and thicker because the cells are not replaced quickly and as a result, your skin appears dull and dry. Help peeling once per week to reduce fine lines and improves the circulation cells